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Weeknight Chicken & Cheesy Cauliflower Bake

Weeknight Chicken & Cheesy Cauliflower Bake

HEY MY BABIES!! I’m back! I know I went a little ghost on the web but, I was working on some cool things for my blog as well as resting my mind and body. The holiday season was INSANE for me and your girl needed […]

Creamy Tomato Bisque

Creamy Tomato Bisque

On the first day of Christmas Maryann gave to meeee……a delicious bowl of creamy, cheesey tomato bisque to make for my family! lol Do y’all like my remix?! Of course you do! December is here folks, and I can’t believe it.  I feel like this […]

Vegan “KFC Famous bowl”

Vegan “KFC Famous bowl”

Day 2 of this 21 day challenge was a complete struggle day for me. Everything I craved today was on my “do not touch” list so, when dinner rolled around I new it’d have to be something really good on the menu, something comforting. This […]

CAJUN BLACK EYED PEAS W/ COUSCOUS

CAJUN BLACK EYED PEAS W/ COUSCOUS

CAJUN BLACK EYED PEAS W/ COUSCOUS Shopping List: 2 packs frozen black eyed peas Yellow onion Red onion Jalapeno Garlic Mini sweet peppers Paprika Cayenne Pepper Chili Powder Emeril Essence Seasoning Herbs de Providence Vegetable broth EVOO Cous Cous

Brussel sprout and Kale salad

Brussel sprout and Kale salad

BRUSSELS AND KALE SALAD Shopping List: Brussel Sprouts Kale Spicy mustard Lemon EVOO Rice Vinegar Honey Crushed Red Peppers Salt Pepper Italian Seasoning Avocado Red Onion Corn Tomato Cucumber Jalapeno (de-seeded)  

Spicy Kale Salad

Spicy Kale Salad

SPICY KALE SALAD: Shopping List: Kale Portabella mushrooms Shallots Garlic Yellow tomato EVOO Cayenne pepper Crushed red peppers Red curry Sea salt Cracked peppercorn   Recipe: 5 cups kale (Chopped) 1 yellow tomato (diced) 1 Avocado (diced) ½ package portabella mushrooms 2 shallots 3 garlic […]

Overnight Oats

Overnight Oats

Overnight oats ideas-   Maple brown sugar: ½ cup oats, brown sugar, nutmeg, ½ almond milk, cinnamon, 1 tbsp. chia seeds, maple syrup   Apple pie oats: ½ cup oats, ¼ cup cooked apples, cinnamon, nutmeg, ½ cup almond milk, brown sugar   Strawberries n crème: […]

Avocado Toast

Avocado Toast

Avo Toast is easily one of my favorite go- to breakfast meals. I usually try to only eat it when I am going through bread withdrawals but, it’s still not a bad on calories so I never feel too guilty indulging. Feel free to experiment […]

Indian inspired Quinoa w/ Coconut shrimp

Indian inspired Quinoa w/ Coconut shrimp

After a holiday week spent over eating I am in need of rehabilitation and quick! So for this weeks meal prep I decided got whip up one of my favorite dishes quinoa. It is super light and quick to make while still packing all the […]