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Tag: 21 day fast

Vegan “KFC Famous bowl”

Vegan “KFC Famous bowl”

Day 2 of this 21 day challenge was a complete struggle day for me. Everything I craved today was on my “do not touch” list so, when dinner rolled around I new it’d have to be something really good on the menu, something comforting. This […]

Vegan chocolate chip cookie

Vegan chocolate chip cookie

It’s day 2 of my 21 day vegan fast and I already feel like a tortured soul. To improve my mood I decided to test out my chocolate chip cookie recipe with vegan substitutions. With me being a rookie baker I’ve been too intimidated to […]

CAJUN BLACK EYED PEAS W/ COUSCOUS

CAJUN BLACK EYED PEAS W/ COUSCOUS

CAJUN BLACK EYED PEAS W/ COUSCOUS

Shopping List:

2 packs frozen black eyed peas

Yellow onion

Red onion

Jalapeno

Garlic

Mini sweet peppers

Paprika

Cayenne Pepper

Chili Powder

Emeril Essence Seasoning

Herbs de Providence

Vegetable broth

EVOO

Cous Cous

Print Recipe
Cajun black eyed peas w/ couscous
Cuisine southern
Prep Time 15 minutes
Cook Time 75 minutes
Servings
Cuisine southern
Prep Time 15 minutes
Cook Time 75 minutes
Servings
Instructions
  1. In a large pot heat EVOO over a medium heat. Add in garlic, onions, and mini sweet peppers and sauté for 5 minutes. Stir constantly so that garlic doesn’t burn.
  2. In a medium sauce pan bring 1 ½ cups of salted water to a boil, add 1 tbsp. of EVOO. Stir in couscous. Remove from heat and cover. Allow this to sit for 5 minutes and fluff with fork. Set aside until beans are finished cooking.
  3. Add peas, and remaining ingredients. Stir and cover, reduce heat to medium low and allow peas to cook for 75 minutes.
  4. Serve over couscous and enjoy!

Brussel sprout and Kale salad

Brussel sprout and Kale salad

BRUSSELS AND KALE SALAD Shopping List: Brussel Sprouts Kale Spicy mustard Lemon EVOO Rice Vinegar Honey Crushed Red Peppers Salt Pepper Italian Seasoning Avocado Red Onion Corn Tomato Cucumber Jalapeno (de-seeded)  

Spicy Kale Salad

Spicy Kale Salad

SPICY KALE SALAD: Shopping List: Kale Portabella mushrooms Shallots Garlic Yellow tomato EVOO Cayenne pepper Crushed red peppers Red curry Sea salt Cracked peppercorn   Recipe: 5 cups kale (Chopped) 1 yellow tomato (diced) 1 Avocado (diced) ½ package portabella mushrooms 2 shallots 3 garlic […]

Overnight Oats

Overnight Oats

Overnight oats ideas-

 

Maple brown sugar: ½ cup oats, brown sugar, nutmeg, ½ almond milk, cinnamon, 1 tbsp. chia seeds, maple syrup

 

Apple pie oats: ½ cup oats, ¼ cup cooked apples, cinnamon, nutmeg, ½ cup almond milk, brown sugar

 

Strawberries n crème: ½ cup oats, ¼ cooked strawberries, ½ cup coconut milk, yogurt, cane sugar, cinnamon

 

Plain Jane: ½ cup oats, ½ cup almond milk, 1 tbsp. chia seeds

My Top 7 Smoothie Recipes

My Top 7 Smoothie Recipes

My top 7 smoothie Recipes: Low on time? Don’t feel like cooking? Have a sweet tooth but need to stay on track? I have the answer to all of your problems.  These are my 7 favorite smoothie recipes that I know you’ll love.  Of course […]

Avocado Toast

Avocado Toast

Avo Toast is easily one of my favorite go- to breakfast meals. I usually try to only eat it when I am going through bread withdrawals but, it’s still not a bad on calories so I never feel too guilty indulging. Feel free to experiment […]