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Tag: healthy diet

CAJUN BLACK EYED PEAS W/ COUSCOUS

CAJUN BLACK EYED PEAS W/ COUSCOUS

CAJUN BLACK EYED PEAS W/ COUSCOUS Shopping List: 2 packs frozen black eyed peas Yellow onion Red onion Jalapeno Garlic Mini sweet peppers Paprika Cayenne Pepper Chili Powder Emeril Essence Seasoning Herbs de Providence Vegetable broth EVOO Cous Cous

Spicy Kale Salad

Spicy Kale Salad

SPICY KALE SALAD: Shopping List: Kale Portabella mushrooms Shallots Garlic Yellow tomato EVOO Cayenne pepper Crushed red peppers Red curry Sea salt Cracked peppercorn   Recipe: 5 cups kale (Chopped) 1 yellow tomato (diced) 1 Avocado (diced) ½ package portabella mushrooms 2 shallots 3 garlic […]

Overnight Oats

Overnight Oats

Overnight oats ideas-

 

Maple brown sugar: ½ cup oats, brown sugar, nutmeg, ½ almond milk, cinnamon, 1 tbsp. chia seeds, maple syrup

 

Apple pie oats: ½ cup oats, ¼ cup cooked apples, cinnamon, nutmeg, ½ cup almond milk, brown sugar

 

Strawberries n crème: ½ cup oats, ¼ cooked strawberries, ½ cup coconut milk, yogurt, cane sugar, cinnamon

 

Plain Jane: ½ cup oats, ½ cup almond milk, 1 tbsp. chia seeds

My Top 7 Smoothie Recipes

My Top 7 Smoothie Recipes

My top 7 smoothie Recipes: Low on time? Don’t feel like cooking? Have a sweet tooth but need to stay on track? I have the answer to all of your problems.  These are my 7 favorite smoothie recipes that I know you’ll love.  Of course […]

Avocado Toast

Avocado Toast

Avo Toast is easily one of my favorite go- to breakfast meals. I usually try to only eat it when I am going through bread withdrawals but, it’s still not a bad on calories so I never feel too guilty indulging. Feel free to experiment […]