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Tag: healthy dishes

Vegan “KFC Famous bowl”

Vegan “KFC Famous bowl”

Day 2 of this 21 day challenge was a complete struggle day for me. Everything I craved today was on my “do not touch” list so, when dinner rolled around I new it’d have to be something really good on the menu, something comforting. This […]

Brussel sprout and Kale salad

Brussel sprout and Kale salad

BRUSSELS AND KALE SALAD Shopping List: Brussel Sprouts Kale Spicy mustard Lemon EVOO Rice Vinegar Honey Crushed Red Peppers Salt Pepper Italian Seasoning Avocado Red Onion Corn Tomato Cucumber Jalapeno (de-seeded)  

Spicy Kale Salad

Spicy Kale Salad

SPICY KALE SALAD:

Shopping List:

Kale

Portabella mushrooms

Shallots

Garlic

Yellow tomato

EVOO

Cayenne pepper

Crushed red peppers

Red curry

Sea salt

Cracked peppercorn

 

Recipe:

5 cups kale (Chopped)

1 yellow tomato (diced)

1 Avocado (diced)

½ package portabella mushrooms

2 shallots

3 garlic cloves

¼ cup EVOO

½ tsp cayenne pepper

1 tsp crushed red peppers

1 tbsp. red curry

½ tsp cracked peppercorn

½ tsp sea salt

 

Directions:

  1. In a large bowl toss kale, tomato, and avocado together. Set aside.
  2. In a small sauce pan heat EVOO over a medium heat.
  3. Add garlic, sauté for 30 seconds, add shallots, mushrooms, and seasonings. Cook for an additional 5 minutes. Remove from heat and allow to cool for 5 minutes.
  4. Add mushroom mixture to kale and toss until ingredients are well combined.
  5. Chill for an hour and serve.
Overnight Oats

Overnight Oats

Overnight oats ideas-   Maple brown sugar: ½ cup oats, brown sugar, nutmeg, ½ almond milk, cinnamon, 1 tbsp. chia seeds, maple syrup   Apple pie oats: ½ cup oats, ¼ cup cooked apples, cinnamon, nutmeg, ½ cup almond milk, brown sugar   Strawberries n crème: […]

My Top 7 Smoothie Recipes

My Top 7 Smoothie Recipes

My top 7 smoothie Recipes: Low on time? Don’t feel like cooking? Have a sweet tooth but need to stay on track? I have the answer to all of your problems.  These are my 7 favorite smoothie recipes that I know you’ll love.  Of course […]

Avocado Toast

Avocado Toast

Avo Toast is easily one of my favorite go- to breakfast meals. I usually try to only eat it when I am going through bread withdrawals but, it’s still not a bad on calories so I never feel too guilty indulging. Feel free to experiment with toppings and add whatever suits your palette.  The nutritional facts listed is based on the current ingredients and are based on the brands that I use. Calories may vary depending on what you use.

Shopping List:

Avocado

Arugula

Cherry tomatoes

Cracked peppercorn

Sea salt

Crushed red peppers

Lime

Wheat bread

Red onion

Balsamic vinaigrette

 

Recipe:

1 slice whole wheat bread

½ avocado (smashed)

handful arugula

4 cherry tomatoes

salt and pepper to taste

½ tsp lime juice

1 tbsp. red onion (diced)

1 tsp balsamic vinaigrette

sprinkle crushed peppers

 

Directions:

  1. Toast bread, spread mashed avocado on toast. Sprinkle with salt, pepper, and crushed peppers. Top with cherry tomatoes, diced onions, lime juice, and arugula. Finish off by drizzling balsamic vinaigrette on top.

Indian inspired Quinoa w/ Coconut shrimp

Indian inspired Quinoa w/ Coconut shrimp

After a holiday week spent over eating I am in need of rehabilitation and quick! So for this weeks meal prep I decided got whip up one of my favorite dishes quinoa. It is super light and quick to make while still packing all the […]