Tag: meal prep ideas

Vegan “KFC Famous bowl”

Vegan “KFC Famous bowl”

Day 2 of this 21 day challenge was a complete struggle day for me. Everything I craved today was on my “do not touch” list so, when dinner rolled around I new it’d have to be something really good on the menu, something comforting. This 

CAJUN BLACK EYED PEAS W/ COUSCOUS

CAJUN BLACK EYED PEAS W/ COUSCOUS

CAJUN BLACK EYED PEAS W/ COUSCOUS Shopping List: 2 packs frozen black eyed peas Yellow onion Red onion Jalapeno Garlic Mini sweet peppers Paprika Cayenne Pepper Chili Powder Emeril Essence Seasoning Herbs de Providence Vegetable broth EVOO Cous Cous

Brussel sprout and Kale salad

Brussel sprout and Kale salad

BRUSSELS AND KALE SALAD

Shopping List:

Brussel Sprouts

Kale

Spicy mustard

Lemon

EVOO

Rice Vinegar

Honey

Crushed Red Peppers

Salt

Pepper

Italian Seasoning

Avocado

Red Onion

Corn

Tomato

Cucumber

Jalapeno (de-seeded)

Print Recipe
Brussels and Kale salad
Cuisine Salads
Servings
Ingredients
Cuisine Salads
Servings
Ingredients
Instructions
  1. Veggies prep; You can buy Brussel sprouts shaved at the grocery store or thinly slice them yourself. Rough chop kale, dice tomatoes, avocado, and de-seeded jalapeno slice cucumbers, and thinly slice red onion.
  2. Briskly whisk dressing ingredients until mixture looks like a dressing. Pour into a jar, and enjoy with salads.
Recipe Notes

Keep sauce stored in a canning jar for storage up to 2 weeks.

 

Indian inspired Quinoa w/ Coconut shrimp

Indian inspired Quinoa w/ Coconut shrimp

After a holiday week spent over eating I am in need of rehabilitation and quick! So for this weeks meal prep I decided got whip up one of my favorite dishes quinoa. It is super light and quick to make while still packing all the