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Tag: vegetarian

CAJUN BLACK EYED PEAS W/ COUSCOUS

CAJUN BLACK EYED PEAS W/ COUSCOUS

CAJUN BLACK EYED PEAS W/ COUSCOUS Shopping List: 2 packs frozen black eyed peas Yellow onion Red onion Jalapeno Garlic Mini sweet peppers Paprika Cayenne Pepper Chili Powder Emeril Essence Seasoning Herbs de Providence Vegetable broth EVOO Cous Cous

Brussel sprout and Kale salad

Brussel sprout and Kale salad

BRUSSELS AND KALE SALAD Shopping List: Brussel Sprouts Kale Spicy mustard Lemon EVOO Rice Vinegar Honey Crushed Red Peppers Salt Pepper Italian Seasoning Avocado Red Onion Corn Tomato Cucumber Jalapeno (de-seeded)  

Spicy Kale Salad

Spicy Kale Salad

SPICY KALE SALAD:

Shopping List:

Kale

Portabella mushrooms

Shallots

Garlic

Yellow tomato

EVOO

Cayenne pepper

Crushed red peppers

Red curry

Sea salt

Cracked peppercorn

 

Recipe:

5 cups kale (Chopped)

1 yellow tomato (diced)

1 Avocado (diced)

½ package portabella mushrooms

2 shallots

3 garlic cloves

¼ cup EVOO

½ tsp cayenne pepper

1 tsp crushed red peppers

1 tbsp. red curry

½ tsp cracked peppercorn

½ tsp sea salt

 

Directions:

  1. In a large bowl toss kale, tomato, and avocado together. Set aside.
  2. In a small sauce pan heat EVOO over a medium heat.
  3. Add garlic, sauté for 30 seconds, add shallots, mushrooms, and seasonings. Cook for an additional 5 minutes. Remove from heat and allow to cool for 5 minutes.
  4. Add mushroom mixture to kale and toss until ingredients are well combined.
  5. Chill for an hour and serve.
My Top 7 Smoothie Recipes

My Top 7 Smoothie Recipes

My top 7 smoothie Recipes: Low on time? Don’t feel like cooking? Have a sweet tooth but need to stay on track? I have the answer to all of your problems.  These are my 7 favorite smoothie recipes that I know you’ll love.  Of course […]

Avocado Toast

Avocado Toast

Avo Toast is easily one of my favorite go- to breakfast meals. I usually try to only eat it when I am going through bread withdrawals but, it’s still not a bad on calories so I never feel too guilty indulging. Feel free to experiment […]