Tag: healthy breakfast

Overnight Oats

Overnight Oats

Overnight oats ideas-   Maple brown sugar: ½ cup oats, brown sugar, nutmeg, ½ almond milk, cinnamon, 1 tbsp. chia seeds, maple syrup   Apple pie oats: ½ cup oats, ¼ cup cooked apples, cinnamon, nutmeg, ½ cup almond milk, brown sugar   Strawberries n crème: 

My Top 7 Smoothie Recipes

My Top 7 Smoothie Recipes

My top 7 smoothie Recipes: Low on time? Don’t feel like cooking? Have a sweet tooth but need to stay on track? I have the answer to all of your problems.  These are my 7 favorite smoothie recipes that I know you’ll love.  Of course 

Avocado Toast

Avocado Toast

Avo Toast is easily one of my favorite go- to breakfast meals. I usually try to only eat it when I am going through bread withdrawals but, it’s still not a bad on calories so I never feel too guilty indulging. Feel free to experiment with toppings and add whatever suits your palette.  The nutritional facts listed is based on the current ingredients and are based on the brands that I use. Calories may vary depending on what you use.

Shopping List:



Cherry tomatoes

Cracked peppercorn

Sea salt

Crushed red peppers


Wheat bread

Red onion

Balsamic vinaigrette



1 slice whole wheat bread

½ avocado (smashed)

handful arugula

4 cherry tomatoes

salt and pepper to taste

½ tsp lime juice

1 tbsp. red onion (diced)

1 tsp balsamic vinaigrette

sprinkle crushed peppers



  1. Toast bread, spread mashed avocado on toast. Sprinkle with salt, pepper, and crushed peppers. Top with cherry tomatoes, diced onions, lime juice, and arugula. Finish off by drizzling balsamic vinaigrette on top.