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Tag: vegan

Vegan chocolate chip cookie

Vegan chocolate chip cookie

It’s day 2 of my 21 day vegan fast and I already feel like a tortured soul. To improve my mood I decided to test out my chocolate chip cookie recipe with vegan substitutions. With me being a rookie baker I’ve been too intimidated to […]

CAJUN BLACK EYED PEAS W/ COUSCOUS

CAJUN BLACK EYED PEAS W/ COUSCOUS

CAJUN BLACK EYED PEAS W/ COUSCOUS Shopping List: 2 packs frozen black eyed peas Yellow onion Red onion Jalapeno Garlic Mini sweet peppers Paprika Cayenne Pepper Chili Powder Emeril Essence Seasoning Herbs de Providence Vegetable broth EVOO Cous Cous

Brussel sprout and Kale salad

Brussel sprout and Kale salad

BRUSSELS AND KALE SALAD

Shopping List:

Brussel Sprouts

Kale

Spicy mustard

Lemon

EVOO

Rice Vinegar

Honey

Crushed Red Peppers

Salt

Pepper

Italian Seasoning

Avocado

Red Onion

Corn

Tomato

Cucumber

Jalapeno (de-seeded)

Print Recipe
Brussels and Kale salad
Cuisine Salads
Servings
Ingredients
Cuisine Salads
Servings
Ingredients
Instructions
  1. Veggies prep; You can buy Brussel sprouts shaved at the grocery store or thinly slice them yourself. Rough chop kale, dice tomatoes, avocado, and de-seeded jalapeno slice cucumbers, and thinly slice red onion.
  2. Briskly whisk dressing ingredients until mixture looks like a dressing. Pour into a jar, and enjoy with salads.
Recipe Notes

Keep sauce stored in a canning jar for storage up to 2 weeks.

 

Spicy Kale Salad

Spicy Kale Salad

SPICY KALE SALAD: Shopping List: Kale Portabella mushrooms Shallots Garlic Yellow tomato EVOO Cayenne pepper Crushed red peppers Red curry Sea salt Cracked peppercorn   Recipe: 5 cups kale (Chopped) 1 yellow tomato (diced) 1 Avocado (diced) ½ package portabella mushrooms 2 shallots 3 garlic […]

My Top 7 Smoothie Recipes

My Top 7 Smoothie Recipes

My top 7 smoothie Recipes: Low on time? Don’t feel like cooking? Have a sweet tooth but need to stay on track? I have the answer to all of your problems.  These are my 7 favorite smoothie recipes that I know you’ll love.  Of course […]

Avocado Toast

Avocado Toast

Avo Toast is easily one of my favorite go- to breakfast meals. I usually try to only eat it when I am going through bread withdrawals but, it’s still not a bad on calories so I never feel too guilty indulging. Feel free to experiment with toppings and add whatever suits your palette.  The nutritional facts listed is based on the current ingredients and are based on the brands that I use. Calories may vary depending on what you use.

Shopping List:

Avocado

Arugula

Cherry tomatoes

Cracked peppercorn

Sea salt

Crushed red peppers

Lime

Wheat bread

Red onion

Balsamic vinaigrette

 

Recipe:

1 slice whole wheat bread

½ avocado (smashed)

handful arugula

4 cherry tomatoes

salt and pepper to taste

½ tsp lime juice

1 tbsp. red onion (diced)

1 tsp balsamic vinaigrette

sprinkle crushed peppers

 

Directions:

  1. Toast bread, spread mashed avocado on toast. Sprinkle with salt, pepper, and crushed peppers. Top with cherry tomatoes, diced onions, lime juice, and arugula. Finish off by drizzling balsamic vinaigrette on top.