It’s day 2 of my 21 day vegan fast and I already feel like a tortured soul. To improve my mood I decided to test out my chocolate chip cookie recipe with vegan substitutions. With me being a rookie baker I’ve been too intimidated to …
CAJUN BLACK EYED PEAS W/ COUSCOUS Shopping List: 2 packs frozen black eyed peas Yellow onion Red onion Jalapeno Garlic Mini sweet peppers Paprika Cayenne Pepper Chili Powder Emeril Essence Seasoning Herbs de Providence Vegetable broth EVOO Cous Cous
SPICY KALE SALAD: Shopping List: Kale Portabella mushrooms Shallots Garlic Yellow tomato EVOO Cayenne pepper Crushed red peppers Red curry Sea salt Cracked peppercorn Recipe: 5 cups kale (Chopped) 1 yellow tomato (diced) 1 Avocado (diced) ½ package portabella mushrooms 2 shallots 3 garlic …
Avo Toast is easily one of my favorite go- to breakfast meals. I usually try to only eat it when I am going through bread withdrawals but, it’s still not a bad on calories so I never feel too guilty indulging. Feel free to experiment with toppings and add whatever suits your palette. The nutritional facts listed is based on the current ingredients and are based on the brands that I use. Calories may vary depending on what you use.
Crushed red peppers
1 slice whole wheat bread
½ avocado (smashed)
4 cherry tomatoes
salt and pepper to taste
½ tsp lime juice
1 tbsp. red onion (diced)
1 tsp balsamic vinaigrette
sprinkle crushed peppers
- Toast bread, spread mashed avocado on toast. Sprinkle with salt, pepper, and crushed peppers. Top with cherry tomatoes, diced onions, lime juice, and arugula. Finish off by drizzling balsamic vinaigrette on top.